Simply put, periodization is time management. As a planning technique, it provides the framework for arranging the complex array of training processes into a logical and scientifically-based schedule to bring about optimal improvements in performance.
Periodization outlines all annual and seasonal training within a logical schedule to bring about optimal improvements in athlete performance at the right times, while minimizing injury and burnout. Periodization plans connect the LTAD stage of the athlete with the training and development requirements of that stage.
Periodization breaks training into months, weeks, days and individual sessions. It helps coaches to organize all aspects of volume, intensity, frequency and type of training, competition and recovery programs through long-term and short-term timelines.
Periodization is a highly flexible tool. When it is used in combination with proper training techniques, athlete monitoring and athlete evaluation, it becomes an essential component to deliver optimal sport performance and athlete development at all stages of LTAD.
- Recreation Professionals
- Health Practitioners
- Athletes with Disabilities
- Women and Girls