Physical Literacy During the FUNdamentals Stage

The FUNdamentals stage is when the foundations of many advanced skills are established. Skill development at this age is best achieved through unstructured play in a safe and challenging environment combined with quality instruction.

Age: Boys 6-9, Girls 6-8

All children, including those with a disability, should master fundamental movement skills before sport specific skills are introduced.

This is the time when children should learn to “read” the movements going on around them and make sound decisions during games. Involve them in a number of different sports several times a week. Introduce them to simple rules and ethics as well as basic tactics and decision-making. Appropriate equipment makes the experience safer and more enjoyable.

Continue encouraging children to engage in unstructured physical activity without concern for score. If possible, enrol them in multi-sport programs that offer a variety of activities. Developing all-round athletes at this age is key. Advocate for quality physical education programs in schools.

Learn more about physical literacy during the FUNdamentals stage.